Challenge yourself to be all that you can be, in this excellent whole Body Conditioning workout. Through safe & effective weight-lifting you can create the new more powerful you, whilst working out to pumping vibes!
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls that inspire you to get the results you came for – and fast!
Sun Power Yoga combines elements of Dynamic Hatha, Sivananda and Astanga Vinyasa
Sun Power Yoga combines elements of Dynamic Hatha, Sivananda and Astanga Vinyasa for a complete yoga workout. The class focuses on building a strong core, improving flexibility and balance as well as calming and relaxing the mind, body and spirit.