LES MILLS 60min BODYPUMP class that works your whole body.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls that inspire you to get the results you came for – and fast!
Sun Power Yoga combines elements of Dynamic Hatha, Sivananda and Astanga Vinyasa
Sun Power Yoga combines elements of Dynamic Hatha, Sivananda and Astanga Vinyasa for a complete yoga workout. The class focuses on building a strong core, improving flexibility and balance as well as calming and relaxing the mind, body and spirit.
Challenge yourself to be all that you can be, in this excellent whole Body Conditioning workout. Through safe & effective weight-lifting you can create the new more powerful you, whilst working out to pumping vibes!