LES MILLS 60min BODYPUMP class that works your whole body.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls that inspire you to get the results you came for – and fast!
A 30-minute workout that improves your possibilities and breaks your limits. You will burn hundreds calories. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
'Dynamic Vinyasa' class is a combination of strong postures in flowing sequences combined with breath work to help create a greater mind and body connection.In turn this awareness will help one to feel more energised and rejuvenated ready to take on the rest of their day!