020 8948 5523
  • Power Yoga

    It is typically fast-paced, vigorous and physically challenging.
    Power Yoga

    About

    Power vinyasa flow yoga is a playful and dynamic style of yoga. Expect to work hard, sweat and flow! Throughout the class you will challenge your physical body and quiet the mind by using a series of varied yoga postures that synchronise the breath with movement. It will help you build flexibility , balance and strength on and off the mat. Suitable for all levels.

    Trainers

    • Marcia

    Features

    • Marcia

  • Body Pump

    LES MILLS 60min BODYPUMP class that works your whole body.
    Body Pump

    About

    BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Trainers

    • Beverley
    • Nicky
    • James
    • Hamid
    • Pamela

    Features

    • Improve your strength.
    • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout.
    • Improve your general fitness.
    • Shape and tone your muscles.
    • Protect your bones & joints from injury.
    • Get into shape fast.
    • Feel confident.
    • Hamid

      Hamid

      Kettlebells, Spin

      I have a passion for fitness, health and well-being. My first love is sport, been involved on all levels from competing to coaching in different range of sports. I have been in fitness professional industry for over 7 years. As a firm believer in empowerment through movement and balance, I was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, I can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Using in-depth knowledge and understanding of the human body, I’ve developed a system of training techniques to elicit effective strength, muscular size/definition and weight management adaptations. Having worked with people of all ages in both sporting and non-sporting environments, I am able to identify a wide range of dysfunctions, both acute and chronic.
      “Believe in your infinite potential. Your only limitations are those you set upon yourself”

      Skills

      • Fat loss
      • Injury prevention and rehabilitation
      • Strength and conditioning
      • Muscle tone and development
      • Nutritional guidance
      • Pre and post natal
      • Pilates
      • Sport specific training

      Achievements

      • Level 4 Physical Activity and Lifestyle Strategies for Managing Low Back Pain
      • Level 3 Personal Trainer
      • Level 3 Pilates
      • Level 3 Pre and post natal
      • Level 3 Nutrition & Weight Management
      • Level 2 Multi-Skills Development in Sport
      • TRX Suspended Movement Instructor Training
      • Hatton Academy Boxing ABC Fundamentals & Advanced Level
      • Spinning Instructor
      • Kettlebells Instructor
      • HIIT Training
    • Beverley

      BodyPump, LBT, Pilates Free Style

      I’ve been a Les Mills and Freelance Instructor for 12 years. I have been teaching classes like: Body Pump, Balance, Step, Jam, LBT & Body Conditioning. Currently I’m leaning towards the holistic classes, so I’m taking courses in Pilates, Advanced Hatha Yoga and Ashtanga Yoga.

      Skills

      • Body Conditioning
      • Balance
      • Strength & Endurance
      • Group training

      Achievements

      • Body Pump Instructor
      • Body Step
      • Body Combat
      • Body Jam
      • Body Conditioning
      • Legs, Bums & Tums
      • Studio Instructor
    • Nicky

      Nicky

      Body Pump, Spinning classes

      I am a National Academy of Sports Medicine (N.A.S.M.) and REPs level 3 certified Personal Trainer and have been teaching Spin, Body Pump and Boxercise at various gyms in London for over 5 years.

      I have a passion for fitness and am a keen marathon runner. This year I also competed in the UK National Bikram Yoga Asana Championships.

      Skills

      • Body Pump
      • Core Conditioning
      • Boxing and Pad Exercises
      • Preparation for Running Events (Marathons, ½ Marathons and 10 Km Races)

      Achievements

      • National Academy of Sports Medicine (N.A.S.M.)
      • REPs level 3 certified Personal Trainer
      • Bikram Yoga Asana
      • Body Pump Instructor
    • James

      James

      Excellent whole Body Conditioning workout

      Personal Training provides outstanding results by focusing on movement and exercise technique. The sessions help improve muscle tone and recruitment, posture, balance, core strength and produce a more efficient, functional and conditioned body.

      I provide challenging and fun workouts and will educate you on the best exercises to perform and the best intensities to work at. The 8 years experience working in the fitness industry has provided me with wealth of knowledge to help individuals of all fitness backgrounds to achieve their goals!

      Skills

      • Strength & Hypertrophy
      • Core Conditioning & Tone
      • Boxing & High Intensity Aerobic Drills
      • Functional Training

      Achievements

      • BSc Honours: Sports Science and Health and Human Biology
      • Member of Register of Exercise Professionals (REPs)
      • Level 3 Advanced Personal Trainer Award
      • Indoor Cycling Instructor
      • Boxercise Instructor
      • International Body Pump Instructor
  • Cardio Interval

    Improve your possibilities and break your limits
    Cardio Interval

    About

    Cardio is a 30-minute workout that improves your possibilities and breaks your limits. You will burn hundreds calories. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

    Trainers

    • Dominik

    Features

    • Aerobic and anaerobic fitness
    • Cardiovascular health
    • No equipment necessary
    • Shape and tone your muscles.
    • Insulin sensitive
    • Cholesterol profiles
    • Feel confident.
    • Dominik

      Dominik

      Cooperation, Accuracy, Commitment, Hard Work and Fun are the most important aspects in my session.

      Personal training is one of the most effective forms of physical activity. I will gladly help you to achieve your fitness GOALS. Cooperation, Accuracy, Commitment, Hard Work and Fun are the most important aspects in my session. I have successfully assisted all my clients to achieve their fitness goals in the past. I am precise, conscientious and observant, which in my opinion is very important to help you to hit your training target. With 6 years of experience in the field of exercise and fitness and several professional fitness qualifications, I am confident to help you to achieve your fitness goals.”

      Skills

      • Core Stability Training
      • CROSS training
      • Body recomposition
      • Kettlebells training
      • HIIT Training
      • Preparation for sports events
      • Sports Specific Training – Performance
      • Hypotrophy Training
      • Improvement of Posture

      Achievements

      • MSc in Sports Management
      • MSc in Physical Education
      • Strength & Conditioning Coach
      • Advanced Sports and Exercise Nutritional Advisor
      • Olympic Weightlifting Coach
      • Circuit Training Instructor
      • Kettlebells Instructor
      • TRX suspension training
  • KettleBells

    It is effectively a three in one workout incorporating cardio
    KettleBells

    About

    Regular Kettlebell training is typically carried out using heavy weights whereas Kettlercise is carried out using light weights and is set out in a non-stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.  It is effectively a three in one workout incorporating cardio, weight training and core training. An hour of Kettlercise burns approximately 1000 calories!

     

    Trainers

    • Hamid

    Features

    • Serious cardio without the boredom of the hamster wheel (treadmill).
    • Functional strength without the monotony of isolated reps.
    • Flexibility without long poses.
    • Fun and varied, never boring.
    • It’s safe — for any age, shape or size.
    • Combines “cardio” and “strength” training.
    • The solution for busy people.
    • Greater fat loss.
    • Very different from dumbbells and barbells.
    • Hamid

      Hamid

      Kettlebells, Spin

      I have a passion for fitness, health and well-being. My first love is sport, been involved on all levels from competing to coaching in different range of sports. I have been in fitness professional industry for over 7 years. As a firm believer in empowerment through movement and balance, I was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, I can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Using in-depth knowledge and understanding of the human body, I’ve developed a system of training techniques to elicit effective strength, muscular size/definition and weight management adaptations. Having worked with people of all ages in both sporting and non-sporting environments, I am able to identify a wide range of dysfunctions, both acute and chronic.
      “Believe in your infinite potential. Your only limitations are those you set upon yourself”

      Skills

      • Fat loss
      • Injury prevention and rehabilitation
      • Strength and conditioning
      • Muscle tone and development
      • Nutritional guidance
      • Pre and post natal
      • Pilates
      • Sport specific training

      Achievements

      • Level 4 Physical Activity and Lifestyle Strategies for Managing Low Back Pain
      • Level 3 Personal Trainer
      • Level 3 Pilates
      • Level 3 Pre and post natal
      • Level 3 Nutrition & Weight Management
      • Level 2 Multi-Skills Development in Sport
      • TRX Suspended Movement Instructor Training
      • Hatton Academy Boxing ABC Fundamentals & Advanced Level
      • Spinning Instructor
      • Kettlebells Instructor
      • HIIT Training
  • Spinning

    Each week, there is a different class program
    Spinning

    About

    This class attracts not just the Spinning fanatics but everyone from the newcomer to the serious cyclist & the fitness addict. It works on the rate of perceived exertion (RPE) which is a scale of 1 to 10, 10 being the hardest. By using RPE everyone in the class can work to their own level & intensity. Each week, there is a different class program, with challenging hill climbs, buzzing interval training stages plus adrenalin pumped sprints.

    Trainers

    • James
    • Hamid
    • Nicky

    Features

    • You’ll get the energy you need to give 100 percent the whole workout.
    • You’ll push yourself to the max, but no further.
    • You’ll get lost pedaling to killer music.
    • You’ll get a full-body workout — not just legs!
    • You’ll get used to that sore butt feeling.
    • You’ll define and lean out your legs.
    • You’ll feel that team spirit.
    • You’ll leave feeling euphoric.
    • Nicky

      Nicky

      Body Pump, Spinning classes

      I am a National Academy of Sports Medicine (N.A.S.M.) and REPs level 3 certified Personal Trainer and have been teaching Spin, Body Pump and Boxercise at various gyms in London for over 5 years.

      I have a passion for fitness and am a keen marathon runner. This year I also competed in the UK National Bikram Yoga Asana Championships.

      Skills

      • Body Pump
      • Core Conditioning
      • Boxing and Pad Exercises
      • Preparation for Running Events (Marathons, ½ Marathons and 10 Km Races)

      Achievements

      • National Academy of Sports Medicine (N.A.S.M.)
      • REPs level 3 certified Personal Trainer
      • Bikram Yoga Asana
      • Body Pump Instructor
    • James

      James

      Excellent whole Body Conditioning workout

      Personal Training provides outstanding results by focusing on movement and exercise technique. The sessions help improve muscle tone and recruitment, posture, balance, core strength and produce a more efficient, functional and conditioned body.

      I provide challenging and fun workouts and will educate you on the best exercises to perform and the best intensities to work at. The 8 years experience working in the fitness industry has provided me with wealth of knowledge to help individuals of all fitness backgrounds to achieve their goals!

      Skills

      • Strength & Hypertrophy
      • Core Conditioning & Tone
      • Boxing & High Intensity Aerobic Drills
      • Functional Training

      Achievements

      • BSc Honours: Sports Science and Health and Human Biology
      • Member of Register of Exercise Professionals (REPs)
      • Level 3 Advanced Personal Trainer Award
      • Indoor Cycling Instructor
      • Boxercise Instructor
      • International Body Pump Instructor
  • Yoga

    Hatha yoga flow is a class for mixed ability students, challenging but with options for all levels.
    Yoga

    About

    Hatha yoga flow is a class for mixed ability students, challenging but with options for all levels. Pranayama breathe work and relaxation techniques. Hatha yoga is designed to align and calm your body, mind, and spirit. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

    Trainers

    • Cristina

    Features

    • Cristina

  • Yoga

    Vinyasa Yoga
    Yoga

    About

    Vinyasa, in which movement is synchronized to the breath, is a term that covers a broad range of Yoga classes. The breath becomes an important component because the teacher instructs you to move from one pace to the next on an inhale or an exhale.
    ‘Dynamic Vinyasa’ class is a combination of strong postures in flowing sequences combined with breath work to help create a greater mind and body connection. In turn this awareness will help one to feel more energised and rejuvenated ready to take on the rest of their day!

    Trainers

    • Marcia
    • Nathalie
    • Pamela

    Features

    • Marcia

    • Nathalie

  • Pilates

    A mat based Pilates class suitable for men and women of all ages and fitness levels. Intensity options are given.
    Pilates

    About

    Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance. There is a short relaxation at the end of the class, participants are free to leave before this starts.

    Trainers

    • Beverley

    Features

    • Beverley

      BodyPump, LBT, Pilates Free Style

      I’ve been a Les Mills and Freelance Instructor for 12 years. I have been teaching classes like: Body Pump, Balance, Step, Jam, LBT & Body Conditioning. Currently I’m leaning towards the holistic classes, so I’m taking courses in Pilates, Advanced Hatha Yoga and Ashtanga Yoga.

      Skills

      • Body Conditioning
      • Balance
      • Strength & Endurance
      • Group training

      Achievements

      • Body Pump Instructor
      • Body Step
      • Body Combat
      • Body Jam
      • Body Conditioning
      • Legs, Bums & Tums
      • Studio Instructor