No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
Our BODYPUMP class at Richmond Hill Health Club is a 60min LES MILLS original barbell class that challenges you to sculpt, tone and strengthen the entire body. See fast results as you get in shape and build muscle in a fun, high-tempo group session.
EXPERT INSTRUCTORS
Get the full LES MILLS experience with our fully trained and motivating instructors who will guide you through a total body workout and adapt the set for all fitness abilities.
FACILITIES
Hosted inside our large fitness studio, this 60-minute LES MILLS class will push your limits. All equipment is provided so you can just turn up and break a sweat. Take some time post-class to recover in our Finnish Sauna.
WHAT TO EXPECT
Cycle through strength training movements and sets using barbells and burn 400 calories along to the beat of great music. Activate the rep effect through high repetition training using light weights for the best results.
Our BODYPUMP class at Richmond Hill Health Club is a 60min LES MILLS original barbell class that challenges you to sculpt, tone and strengthen the entire body. See fast results as you get in shape and build muscle in a fun, high-tempo group session.
EXPERT INSTRUCTORS
Get the full LES MILLS experience with our fully trained and motivating instructors who will guide you through a total body workout and adapt the set for all fitness abilities.
FACILITIES
Hosted inside our large fitness studio, this 60-minute LES MILLS class will push your limits. All equipment is provided so you can just turn up and break a sweat. Take some time post-class to recover in our Finnish Sauna.
WHAT TO EXPECT
Cycle through strength training movements and sets using barbells and burn 400 calories along to the beat of great music. Activate the rep effect through high repetition training using light weights for the best results.
What are BODYPUMP classes?
BODYPUMP is a LES MILLS class that uses the science of the REP EFFECT to provide a total body workout that burns calories, tones and increases strength using lighter weights at high repetition. It is a great way for beginners and lower-weight training gym-goers.
What are the benefits of a BODYPUMP workout?
PHYSICAL
- Burns around 400 calories per session for a fast burn.
- Uses lighter weights at high repetition, reducing the risk of injury.
- Supports weight loss training.
- Works all major muscle groups for a full-body workout.
- Builds lean athletic muscle, shapes and tones.
Mental
- A fun, high-energy workout to boost motivation.
- Release endorphins for stress relief and a boosted mood.
- Boost confidence and improve self-esteem as you see fast results.
- Socialise through a group fitness class and feel more motivated and satisfied.
PHYSICAL
- Burns around 400 calories per session for a fast burn.
- Uses lighter weights at high repetition, reducing the risk of injury.
- Supports weight loss training.
- Works all major muscle groups for a full-body workout.
- Builds lean athletic muscle, shapes and tones.
Mental
- A fun, high-energy workout to boost motivation.
- Release endorphins for stress relief and a boosted mood.
- Boost confidence and improve self-esteem as you see fast results.
- Socialise through a group fitness class and feel more motivated and satisfied.
BOOK YOUR LES MILLS BODYPUMP CLASS TODAY!
FAQS
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Your class instructor will guide and support all members through the barbell workout, ensuring that all fitness levels are able to get the most out of BODYPUMP.
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This class burns lots of calories fast, and that effect continues after you finish the class, so it is an effective class to use alongside other training like cardio classes.
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BODYPUMP strengthens many major muscle groups: core, back and shoulders, great for functional fitness training and overall strength and stability.
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We have all the equipment needed for the BODYPUMP class, so just bring a bottle of water, a sweat towel and wear comfortable workout clothes, allowing full range of movement.
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Expect movements such as barbell squats, overhead presses, deadlifts, lunges, rows and presses to make up the non-stop sets.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
view all classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Find More classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.