Otherwise known as functional training, this fitness trend is blowing up in the gym community with more full-body sessions and feeling the results in day-to-day movements.

Dive into the fundamentals of fitness with us at Richmond Hill Health Club.

Fitness and health remain a top priority for many; the obstacles stopping over half of the UK from pursuing it are changing…

It’s that time of the year when we come together as a community to support Richmond’s children.

This November, we’re taking on a powerful mission — 100 push-ups or 100 squats every day to raise awareness and support for Cancer Research.

Building and maintaining muscle after 50 is one of the best ways to stay strong, mobile, and independent.