No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
Join our low-impact classes at Richmond Hill Health Club for a gentle session of exercises designed to build better mobility, balance, and strength in a safe, supportive environment. Perfect for all gym goers, particularly older adults looking to stay active, reduce stiffness, and foster overall well-being.
EXPERT INSTRUCTORS
Experienced instructors will support and guide you through each exercise and circuit for full-body strength and mobility.
Reap the benefits of this group class with an experienced team of instructors to boost your fitness journey.
FACILITIES
Do a gentle full-body workout in our fully-equipped fitness studio and strengthen your entire body in every class.
Afterwards, relax and aid recovery with a soothing session in our Finnish sauna
WHAT TO EXPECT
Alternate through routines of squats, curls, and lifts using your bodyweight or light weights to build strength. Each set is designed to reduce impact on joints, helping to boost stability and mobility in everyday life.
Join our low-impact classes at Richmond Hill Health Club for a gentle session of exercises designed to build better mobility, balance, and strength in a safe, supportive environment. Perfect for all gym goers, particularly older adults looking to stay active, reduce stiffness, and foster overall well-being.
EXPERT INSTRUCTORS
Experienced instructors will support and guide you through each exercise and circuit for full-body strength and mobility.
Reap the benefits of this group class with an experienced team of instructors to boost your fitness journey.
FACILITIES
Do a gentle full-body workout in our fully-equipped fitness studio and strengthen your entire body in every class.
Afterwards, relax and aid recovery with a soothing session in our Finnish sauna
WHAT TO EXPECT
Alternate through routines of squats, curls, and lifts using your bodyweight or light weights to build strength. Each set is designed to reduce impact on joints, helping to boost stability and mobility in everyday life.
What is a low-impact exercise?
Low-impact exercises are designed not to put too much strain on joints like knees, like high impact workouts. Through routines of both lower and upper body workouts, you will target bigger muscle groups across the whole body and reduce the chance of stress or injury.
What are the benefits of Low Impact Workouts?
PHYSICAL
- Improves cardiovascular health through high-energy workouts.
- By holding a weight by the handle, it works multiple muscles in the hands, arms, shoulders, back and core more minutely.
- Improves posture by strengthening the shoulders and back.
- Builds stamina, coordination and mobility through natural movements while holding the kettlebell.
Mental
- Kettlebell exercises are usually fast-paced and effective, even in shorter workouts, so it fits perfectly in busy lifestyles or those struggling to fit exercise in their routines.
- Improves general mental health through the release of happy hormones through working up a sweat.
- Quick routines and quick results for higher satisfaction in exercise.
BOOK YOUR LOW IMPACT CLASS TODAY
FAQS
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Low-impact exercises are great for all gym goers. These classes allow you to exercise at your own pace. It provides the perfect way to fit in workouts without the pressure of high-intensity routines and more challenging exercises.
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We provide any equipment needed for the class, but you may want to bring your own water bottle and towel.
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Working up a sweat and elevating your heart rate means you are burning calories, so low-impact exercises can help in losing weight; however, to really get cardiovascular and weight loss benefits, you can add low-impact cardio to your workout routine using stationary bike rides or swimming.
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We always recommend that you check with a doctor before starting exercise after an injury. In some cases, low-impact exercise is ideal for after recovery to help keep the body moving and maintain good general health.
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Absolutely, we have multiple yoga classes that are low-impact in style while also benefiting from learning breathing techniques and mindfullness. We also provide pilates for full body strengthening and flexibility as well as spin classes for extra cardio.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
12 Months for the price of 10.
Commit to your health with an annual gym membership to get 12 months for the price of 10!
12 Months for the price of 10.
Commit to your health with an annual gym membership to get 12 months for the price of 10!
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
12 Months for the price of 10.
Commit to your health with an annual gym membership to get 12 months for the price of 10!
12 Months for the price of 10.
Commit to your health with an annual gym membership to get 12 months for the price of 10!
Find More classes
view all classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.