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OUR CLASSES
CLASSES
Pilates Class
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Read MoreYOGA FOUNDATION
This class is a great way to begin your yoga journey. It is designed to break down essential elements of the yoga practice, step by step. During the practice you will find both relaxation and strength as you move in the mat through different asanas (postures) linking your movements with your breath. Opening the body and calming the mind.
Read MoreSpin Class
These classes are fast-paced sessions where groups ride stationary bikes to the beat. They are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through terrain and route challenges.
Read MoreLOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
BODY PUMP
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
CORE & CONDITIONING
Elevate your fitness with our Core & Conditioning class! This dynamic workout combines body weight training, dumbbells, and steps to deliver a comprehensive fitness experience.
YOGA (VINYASA)
Vinyasa, in which movement is synchronized to the breath, is a term that covers a broad range of Yoga classes. The breath becomes an important component because the teacher instructs you to move from one pace to the next on an inhale or an exhale.
YOGA (HATHA FLOW)
Hatha yoga flow is a class for mixed ability students, challenging but with options for all levels. Pranayama breathe work and relaxation techniques. Hatha yoga is designed to align and calm your body, mind, and spirit. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
SPIN & ABS
This mixed indoor cycling class is designed for all fitness levels! Begin with a calorie torching ride on the spin bike featuring 30 minutes of interval drills matched to the music.. Finish with a 15-minute core combo off the bike. This class guarantees you that full body workout!
CORE BLAST
30-min class consists of various exercises designed to strengthen the core to aid in posture and increase muscular strength and endurance. When you have a strong core, everything improves, like your coordination, balance and flexibility.
ROCKET YOGA
Rocket is an energetic and invigorating style of yoga. Dynamic and fast paced, linking movement and breath. In this dynamic yoga class you will be encouraged to be playful with your practice, having the freedom to challenge yourself with some arm balances and inversions but also with plenty of ways to modify the poses to suit your body and level of practice.
HIIT
HIIT is a 30-minute workout that improves your possibilities and breaks your limits. You will burn hundreds calories. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
KETTLEBELLS
Regular Kettlebell training is typically carried out using heavy weights whereas Kettlercise is carried out using light weights and is set out in a non-stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
STRENGTH & CONDITIONING
This class is an aerobic and strength conditioning workout class. This class includes circuit training, cardio exercise, bodyweight exercises, and finishes with core training and stretching for a complete workout.
Pilates Class
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Read MoreYOGA FOUNDATION
This class is a great way to begin your yoga journey. It is designed to break down essential elements of the yoga practice, step by step. During the practice you will find both relaxation and strength as you move in the mat through different asanas (postures) linking your movements with your breath. Opening the body and calming the mind.
Read MoreSpin Class
These classes are fast-paced sessions where groups ride stationary bikes to the beat. They are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through terrain and route challenges.
Read MoreLOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
BODY PUMP
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
CORE & CONDITIONING
Elevate your fitness with our Core & Conditioning class! This dynamic workout combines body weight training, dumbbells, and steps to deliver a comprehensive fitness experience.
YOGA (VINYASA)
Vinyasa, in which movement is synchronized to the breath, is a term that covers a broad range of Yoga classes. The breath becomes an important component because the teacher instructs you to move from one pace to the next on an inhale or an exhale.
YOGA (HATHA FLOW)
Hatha yoga flow is a class for mixed ability students, challenging but with options for all levels. Pranayama breathe work and relaxation techniques. Hatha yoga is designed to align and calm your body, mind, and spirit. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
SPIN & ABS
This mixed indoor cycling class is designed for all fitness levels! Begin with a calorie torching ride on the spin bike featuring 30 minutes of interval drills matched to the music.. Finish with a 15-minute core combo off the bike. This class guarantees you that full body workout!
CORE BLAST
30-min class consists of various exercises designed to strengthen the core to aid in posture and increase muscular strength and endurance. When you have a strong core, everything improves, like your coordination, balance and flexibility.
ROCKET YOGA
Rocket is an energetic and invigorating style of yoga. Dynamic and fast paced, linking movement and breath. In this dynamic yoga class you will be encouraged to be playful with your practice, having the freedom to challenge yourself with some arm balances and inversions but also with plenty of ways to modify the poses to suit your body and level of practice.
HIIT
HIIT is a 30-minute workout that improves your possibilities and breaks your limits. You will burn hundreds calories. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
KETTLEBELLS
Regular Kettlebell training is typically carried out using heavy weights whereas Kettlercise is carried out using light weights and is set out in a non-stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
STRENGTH & CONDITIONING
This class is an aerobic and strength conditioning workout class. This class includes circuit training, cardio exercise, bodyweight exercises, and finishes with core training and stretching for a complete workout.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
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12 Months for the price of 10.
Commit to your health with an annual gym membership to get 12 months for the price of 10!
12 Months for the price of 10.
Commit to your health with an annual gym membership to get 12 months for the price of 10!