No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
Join our fitness community with this high-energy cardio and core class at Richmond Hill Health Club. It is designed for all fitness levels to enjoy and ensure a fast-pasted, calorie-burning session. Featuring interval sprints to the music and finishing with a 15-minute core combo off the bike.
Expert Instructors
This class is led by a team of experienced, supportive instructors who will guide you through intense interval sprints and core sets while staying supportive and adaptable for all fitness abilities.
Facilities
This class is hosted inside our large fitness studio, equipped with Technogym bikes and equipment for the best core and cardio exercise in this 45-minute class. Continue your workout in our gym or take a moment to recover in our Finnish Sauna.
WHAT TO EXPECT
A non-stop ride of alternate speeds, climbs, and sprints along to the beat of the music. Then finish off the class with an ab burner to condition and strengthen the core for a strong full body workout.
Join our fitness community with this high-energy cardio and core class at Richmond Hill Health Club is designed for all fitness levels to enjoy and ensures a fast-paced, calorie-burning session featuring interval sprints to the music and finishing with a 15-minute core combo off the bike.
Expert Instructors
This class is led by a team of experienced, supportive instructors who will guide you through intense interval sprints and core sets while staying supportive and adaptable for all fitness abilities.
Facilities
This class is hosted inside our large fitness studio, equipped with Technogym bikes and equipment for the best core and cardio exercise in this 45-minute class. Continue your workout in our gym or take a moment to recover in our Finnish Sauna.
WHAT TO EXPECT
A non-stop ride of alternate speeds, climbs, and sprints along to the beat of the music. Then finish off the class with an ab burner to condition and strengthen the core for a strong full body workout.
What is Spin and Abs class?
This class is the combination of 30 minutes indoor cycling and 15 minutes at the end for ab exercises. Spin & abs focuses on burning calories on the bike and building muscle and conditioning the core with mat workouts.
What are the benefits of Spin & Abs?
PHYSICAL
- Spinning is a low impact exercise on hip and knee joints while still being effective cardio.
- Build up good cardiovascular health.
- Cycling is a great way to tone and build lower body muscles.
- Strengthen the core for better stability and posture.
- Great for weight loss training due to high calorie burn.
Mental
- These fitness classes are grouped and provide motivation through social workouts.
- Release endorphins throughout the workout for better mood and reduced stress.
- Boost confidence and improved self-esteem as you build your core support, making you feel stronger.
PHYSICAL
- Spinning is a low impact exercise on hip and knee joints while still being effective cardio.
- Build up good cardiovascular health.
- Cycling is a great way to tone and build lower body muscles.
- Strengthen the core for better stability and posture.
- Great for weight loss training due to high calorie burn.
Mental
- These fitness classes are grouped and provide motivation through social workouts.
- Release endorphins throughout the workout for better mood and reduced stress.
- Boost confidence and improved self-esteem as you build your core support, making you feel stronger.
BOOK YOUR SPIN & ABS CLASS TODAY!
FAQS
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Absolutely, the intensity and challenge can be adapted to all fitness levels, particularly for beginners. Group fitness classes are perfect for new starters, building confidence and motivation.
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Cardio training is integral for good heart health, endurance and overall general wellness.
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Building strength and control of your core helps to build stability and balance and supports your body through all other exercise performance, reducing the risk of injury.
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We have a class dedicated to just spinning routes for hill climbs, sprints and interval circuits.
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Due to the high calorie burn, this class is great for supporting weight loss training.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
view all classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Find More classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.