No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
We’re bringing the energy to Richmond Hill Health Club with weekly Zumba classes for all members. Each session works every major muscle group through upbeat dance workouts that not only strengthen the body but also lift your mood.
EXPERT INSTRUCTORS
Our experienced Zumba instructors will guide you through energising dance routines that feel less like a workout and more like a party.
Make the most of our expert team in these classes and experience the benefits of music and movement in every session.
FACILITIES
Enjoy a full-body workout in our downstairs fitness studio to the sounds of great music. All equipment is provided to help you burn calories and strengthen your body in every class.
Afterwards, take the party to the gym where our four workout areas have everything you need for the ultimate workout.
WHAT TO EXPECT
From start to finish, you’ll dance to great music, burning plenty of calories without even noticing. It’s the perfect mix of fun and fitness for an effective full-body workout.
We’re bringing the energy to Richmond Hill Health Club with weekly Zumba classes for all members. Each session works every major muscle group through upbeat dance workouts that not only strengthen the body but also lift your mood.
EXPERT INSTRUCTORS
Our experienced Zumba instructors will guide you through energising dance routines that feel less like a workout and more like a party.
Make the most of our expert team in these classes and experience the benefits of music and movement in every session.
FACILITIES
Enjoy a full-body workout in our downstairs fitness studio to the sounds of great music. All equipment is provided to help you burn calories and strengthen your body in every class.
Afterwards, take the party to the gym where our four workout areas have everything you need for the ultimate workout.
WHAT TO EXPECT
From start to finish, you’ll dance to great music, burning plenty of calories without even noticing. It’s the perfect mix of fun and fitness for an effective full-body workout.
MEET THE FOUNDATION YOGA TEAM
Tania
Meet the Zumba Team
What is Zumba?
Zumba is a high-energy cardio class that uses basic dance choreography to create a non-stop workout routine that feels less like intense exercise and more like a fun dance class. Zumba was founded when Colombian dancer Alberto Pérez combined dance and fitness to upbeat, Latin music genres. Now you can find all kinds of music in Zumba classes, and all routines are designed so anyone can dance their way to fitness.
What are the benefits of Zumba classes?
PHYSICAL
- Zumba classes are high-intensity full-body workouts, training all major muscle groups in one class.
- These classes can be tailored for all ages, great for low-impact exercises for older adults.
- Accessible and basic dance routines are great for building balance, coordination and stability in movement.
- Improves cardiovascular health through high-intensity routines.
Mental
- Provides a safe and friendly environment for alternative types of exercise.
- These upbeat classes, focused on dance and exercise, are great at lifting your mood.
- Like all exercise that gets the blood pumping, Zumba will help lift your mood and reduce stress levels as your brain releases serotonin and endorphins.
- Zumba is a highly social exercise class, bringing people together to boost motivation and accountability for their well-being.
BOOK YOUR ZUMBA CLASS TODAY
FAQS
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Zumba is great for beginners as it can be adapted to all abilities and generally focuses on making basic dance routines and exercises easy and accessible. It is also a fun and feel-good experience rather than demanding and advanced, perfect for someone new to the gym space.
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No, all equipment will be provided in our classes; just bring a water bottle and wear loose exercise clothes that allow for a full range of movement.
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Zumba is a high-energy, non-stop dance party that focuses on training cardiovascular health alongside a full-body burn. It is a great class for a fun way to burn calories fast.
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Its intense cardio and fun, upbeat dance format make it an alternative to more rigid, technical cardio or full-body strength classes. Basing it on dance and music makes it more accessible and enjoyable for those who may not get on with traditional workouts.
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Many who have attended Zumba classes find that the joyful, social nature of Zumba makes it a class to look forward to and feel good while exercising.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
view all classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Spin Class
These classes are fast-paced sessions where groups ride stationary bikes to the beat. They are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through terrain and route challenges.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Find More classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Spin Class
These classes are fast-paced sessions where groups ride stationary bikes to the beat. They are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through terrain and route challenges.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.