No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
Join our 30-minute core training class at Richmond Hill Health Club. Work through targeted exercises designed to strengthen your core muscles, improve posture, and boost overall strength and endurance. Experience noticeable results quickly by building core strength with our supportive group session
Expert Instructors
All our classes are led by experienced, supportive instructors who guide you through every exercise and motivate you when you need it most, encouraging you to hold that plank a little longer each time. Every exercise can be adapted to suit different fitness levels.
Facilities
Core Blast takes place in our fully equipped studio on the lower floor of the gym, right across from our changing rooms and sauna. All mats and weights necessary will be provided, so just bring water and the energy for an intense workout.
WHAT TO EXPECT
A lot of core exercises are performed on the floor, so expect a lot of mat work where you will hold poses like side plank and high plank positions, as well as bicycle kicks and russian twists, working your abdominal muscles towards a strong core. This class is more about endurance than a fast-based shred, ending with that satisfied burn of the abs.
Join our 30-minute core training class at Richmond Hill Health Club. Work through targeted exercises designed to strengthen your core muscles, improve posture, and boost overall strength and endurance. Experience noticeable results quickly by building core strength with our supportive group session
Our Facilities
Core Blast takes place in our fully equipped studio on the lower floor of the gym, right across from our changing rooms and sauna. All mats and weights necessary will be provided, so just bring water and the energy for an intense workout.
Expert Instructors
All our classes are led by experienced, supportive instructors who guide you through every exercise and motivate you when you need it most, encouraging you to hold that plank a little longer each time. Every exercise can be adapted to suit different fitness levels.
WHAT TO EXPECT
A lot of core exercises are performed on the floor, so expect a lot of mat work where you will hold poses like side plank and high plank positions, as well as bicycle kicks and russian twists, working your abdominal muscles towards a strong core. This class is more about endurance than a fast-based shred, ending with that satisfied burn of the abs.
What is a Core training class?
In Core Blast, you will move through sets of core-strengthening exercises that target the upper, middle, and lower core muscles, giving you a full abdominal workout. Each set includes exercises such as planks, crunches, and sit-ups, with a strong focus on maintaining proper form and keeping your entire core engaged.
What are the benefits of a strong core?
PHYSICAL
- Achieve better balance and good core stability.
- Strengthen the upper body to relieve back pain.
- Improve posture and alignment.
- Reduce the risk of injury through improved stability.
- A strong core supports the rest of the body for better athletic performance, acting as a strong foundation.
Mental
- Improves general fitness through movement, reducing tiredness and fatigue.
- Reduces stress through releasing endorphins as you train.
- Building strength and core stability increases confidence in appearance and self-esteem.
- Incorporate mindful breathing into your routine for added calm and focus.
- Increases motivation and confidence when clear progress is made, like trying more challenging core exercises.
PHYSICAL
- Achieve better balance and good core stability.
- Strengthen the upper body to relieve back pain.
- Improve posture and alignment.
- Reduce the risk of injury through improved stability.
- A strong core supports the rest of the body for better athletic performance, acting as a strong foundation.
Mental
- Improves general fitness through movement, reducing tiredness and fatigue.
- Reduces stress through releasing endorphins as you train.
- Building strength and core stability increases confidence in appearance and self-esteem.
- Incorporate mindful breathing into your routine for added calm and focus.
- Increases motivation and confidence when clear progress is made, like trying more challenging core exercises.
BOOK YOUR CORE BLAST CLASS TODAY!
FAQS
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Among the many benefits of core exercises, assisting in weight loss journeys is one of them. While targeted ab workouts do not burn as many calories as, say, running, they do strengthen the core stability to be able to perform better during cardio and other weight training, enhancing that weight loss journey.
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Absolutely, all of our Richmond gym classes can be adapted to suit individual fitness levels, which our instructors will guide you through.
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We have a team of personal trainers that can help you train a strong core. It is helpful to have a trained professional who can correct form, teaching you to resist rotation and understand the importance of alignment for good form.
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Our other classes include core & conditioning, spin & abs, pilates and HIIT.
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It is best to include core training in your routine 2-3 times a week with our classes or in our functional training area, where you can choose free or body weight exercises.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
view all classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Find More classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.